Keep fit regime … at 87 or any age…!

Hold this position for a few minutes, before going on to my daily routine.

Exercise with a smile, it is easy!
This is the 2nd in my series of four keep fit positions…
It gets easier with constant practice…..

For years, I  have done these simple exercises twice a day – upon waking and before sleeping… it is so easy… as you can see from these poses..

 

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