As all researchers have found, exercise at any age can only bring on positive vibes to your mental and physical well-being.
One way to exercise and to have fun whilst at it, is to take up dance lessons – no matter what your age. This Chinese lady shows you how she ‘dares to be different’, and is enjoying herself immensely…please click here to see her in action.
If you are not convinced about the positive benefits her zest for life does for her, just read on about the benefits of dancing for health in this link.
Naturally, when you are game to dance as a form of exercise, it fuels your positive outlook on life, which in itself, is a powerful source to keep you on the right track to keeping you feeling better about everything… please click here for more on the health benefits of Positive Thinking.
We are up to dancing at the drop of a pin — are you? Smile and stay positive in every way!