From my early teens, I realised the importance of keeping as healthy as possible. In later years, I read and practised every possible mode of keeping fit …as I place a lot of importance on the adage that ‘health is wealth’. In so doing, I have been approached by many, for the ‘secrets’ of my keep fit regime.
I am always more than pleased to share my knowledge with anyone who wants to know and is willing to learn, hence with this blog, I hope that more people will be able to know more about my fitness routines.
There are many ways to keep healthy, but the main requirements are: You must WANT to keep fit, otherwise you will not work on all these routines religiously, which is a must.