Hello there, it has been a long while since I last shared my keep fit tips online. As you know, I keep exercising on a daily basis to keep fit. One of the routines is to stretch my muscles.
As they say, if you don’t use the muscles, they will go to waste, so I make sure I stretch daily – as it is a simple but very necessary activity.
I find that stretching with a resistance band like the one in the photos, helps to deepen the stretch, which in turn, gives the muscles a better ‘strengthening work out’. The photos above were taken in 2012, when I was 88, and I am still at it, at the age of 90. Praise the Lord!
But as in all cases, please know that I have been exercising and stretching for many years, and I know how my body adjusts to the different routines I have.
The smart thing to do is to know when to exercise caution. If in doubt, please consult your dr in advance for advice.
Wishing everyone a blessed week ahead!